You will gain the tools to lead (facilitate) safe yoga practices for all stages of pregnancy including birth preparation. These tools include how to structure and sequence classes, pranayama, meditations and relaxation. Through knowledge of anatomy, physiological and emotional changes during pregnancy, gained on this training, you will know special practices addressing common discomforts and complaints experienced during pregnancy and modifications necessary to welcome prenatal students into regular open classes.
Overview and Anatomy physiological and emotional changes during pregnancy
Teaching to all trimester and levels. Includes
Common complaints and variations / adjustments
The Koshas, mantra and nada yoga during pregnancy and birth.
Preparing for the birth and postnatal considerations.
Welcoming prenatal students to open classes –anatomy, variations of asana and practices, Yoga Nidra for pregnancy.
Restorative yoga for pregnancy – making a nest.
Groups and privates session
Trishul is a accreditated yoga therapist and teacher. Trishul is faculty and mentors on Urban OMs Level 1 Yoga Teacher Training.
Trishul is passionate about supporting pregnancy’s transformative power on womens’ lives with the tools of yoga for pregnancy, birth and postnatal recovery and sharing those tools. Trishul has over 30 years of personal experience of yoga and has shared prenatal yoga both in open classes, groups and privates for over 10 years.