LET GO TRAINING

"I created LET GO meditation (then called Baradansa) 15 years ago out of a longing to dance freely without any instructions, simply being in my body and discovering how it wanted to move." - Isa

The purpose of LET GO is simple, to create a open space where you can dance without being told what to do or worrying about impressing anyone. There is a certain something letting yourself go, dropping the persona, dropping the performance, dropping the preference, dropping it all. No expectations, no right or wrong, just the joy of moving your body to wild and enchanting music. Then relax into the pulsation and aliveness of your body in the ambience of soothing sounds.

Over a weekend we will explore what LET GO means through active participation. We will look into the aspects of holding space and what is needed for a LET GO class to be deep, fun and leaving the participants with a feeling of expansion. 

Highlights

  • How to let go and what is it?
  • Experiential learning (means we are gonna dance a lot!)
  • Explore aspects of holding space
  • Practice introducing the LET GO meditation and give/receive feedback
  • Get nerdy and look into the more technical aspects  
  • How to build up a playlist using "waves"
  • Some basic music mixing

Certification

On completion you will receive a diploma.  

After completing the training, you can apply to become a Certified LET GO Leader ready to hold your own meditations.

 

Price

3000 SEK

There is an additional cost for Certification, more information will be given during the training.

Faculty

ISA

More info

NEO

More info
Book Now

FIND OUT MORE

Get in touch for more information about our courses
A HEARTFUL COMMUNITY OF MOVERS, SHAKERS AND CHANGEMAKERS WHO VALUE LOVE, TOGETHERNESS AND TRUTH