Meet Anna. Dedicated human rights activist, believer in world peace in this life time, passionate zazen meditator and SUP yogi, Yogobe and saprema ambassador, dancer and vinyasa flow yogini, bachelor degree holder in Cognitive Neurocience and Psychological Coaching, contagious laugher, community spider, walk talker, peoples potential releaser.

Anna teaches: Strong Flow, Flow, Relax, Chakra Yoga and Yoga for Office Dudes

Teacher training: Ashtanga Vinyasa yoga, 200 hrs (Sweden, 2008). Kripalu Centre for Yoga & Health, SEVA (USA, 2009), Prana Vinyasa® 200 hrs with Shiva Rea (USA, 2009-2011), Yoga Trance Dance® with Shiva Rea (USA, 2011), Mindfulness & Philosophy with Michael Stone (Canada, 2013) 


Meet Mateusz. Brought up Wrocław in South West Poland. 
Educated in law from University of Adam Mickiewicz in Poznań.
Former basketball player teenage basketball coach. Passionate aboout Contact Improvisation Dance. Performing in a past with Anima Dance Company. 
Years of Practicing ZaZen, Huna and own Study on Transpersonal Psychology. The Wim Hof Method brought me to my main discipline  Kundalini Yoga in which I found the foundation of my practice.
He is also fascinated with every possibility that exists for the human body.
Currently exploring many Movements disciplines with Ido Portal Moovement Culture.

Founder and Director of Yoga Village Festival

500+ Hours Kundalini Yoga Teacher Training - Viveka Pasquier Kundalini Yoga Institutet
Rocket Vinyasa Teacher Training - Madaleine Stjenswäld Asker It's Yoga
Hatha Yoga TT - Ewa Barańska Lubińskie Centrum Yogi

Mateusz is assisting Urban OMs Certified Yoga Teacher training in 2017.


Meet Anna. Dancer from Berlin, yogi since 1998, mantra singer, devoteed practitioner, actress, asana neat freak, proud mum and wife, film lover. 

Anna teaches: Flow Yoga, Strong Flow and Yoga Basics and is also available for PT-yoga.

Teacher Training: 2010 teachers training 400 h Sivananda at Yoga Vidya Bad Meinberg Germany with Sukadev. Yoga Alliance RYT-200 h. Anna has been teaching yoga for 7 years and just completed Iyengar Yoga 200 h training.


Meet Victoria a tattooed, cat loving wildchild on a quest to find liberation. 
Passionate practitioner of ashtanga vinyasa and vinyasa krama, and therefore has a big love for using the body in strong flows with proper technique as a tool to safely dive inwards. Bookworm, crocheter, traveler, with a healthy streak of darkness in her soul. 

Victoria teaches: Strong flow, Flow and Courses in Surya Namaskar

Teacher trainings: 250 hr Ashtanga vinyasa and Yin yoga with an Ayurvedic approach - YogaDevi Stockholm
200hr traditional Hatha yoga and Vinyasa yoga, YogaArts, Bali


Meet Shay. Shay has a light-hearted approach to yoga, drawing influences from traditional Ashtanga practice and Forrest yoga to connect movement with breath in a dynamic moving meditation. Asserting the practitioner's inner knowledge and taking those elements that we bring to the mat to the community off of the mat.

I find my inspiration in life, children, love, trees, mountains and desert winds are my jam.

Hometown: Moorish roots, born in Israel, grew up in Argentina, arriving to Sweden from Venice California.

Training: Stockholm Its yoga 2011. Forrest yoga seminar 2009. Yoga Alliance credential(s): RYT-200

Teaches: Flow Yoga and Strong Flow


Meet Sudhessh. Raised in yoga and tradition in Kerala. Sudheesh teaches in a traditional way with a warm humour. His classes can be perceived as "slightly" challenging, he encourages and guides yogis to pay attention to alignments. He generally keep the focus more on the asana practice of yoga.

Hometown: Kerala, India

Teacher training: 2006 Yoga Siromani, Teacher of Yoga (TTC) - The International Sivananda Yoga Vedanta Centre, Neyyar Dam, Kerala. 2008 Ashtanga Yoga TTC (300 h) - Rajayogi, Wayanad, Kerala. 2013 Senior Teacher of Yoga (YTTC) - Sivananda Yoga Vidya Peetham, Thiruvananthapuram, Kerala. Yoga Alliance credential(s): E-RYT 200, RYT 500

Sudheesh teaches: Morning Flow, Flow Yoga and Strong Flow and is also available for PT-yoga.


Meet Jyoti Ma. Passionate about awakening, transformation and conscious evolution. Jyoti Ma is fascinated by the innate wisdom of the body. Jyoti Ma's yoga classes center around finding and building trust and sensitivity between the (seemingly serparate) conscious mind, breath and body, so that that wisdom may be accessed and embodied. Finding structure and inspiration in the classical texts, she found rest in the commitment to yoga practice as a tool of Self-Realization. When we practice together magic happens, in devotion and sincerity. When we breath and move together we build COMMUNity. Jyoti Ma's flow classes are soft, yet powerful and dynamic. Relax classes are most often a blissful guided meditation with sound medicine in restorative fashion.

Inspirations from nature, sisterhood, mountains, sound and music. In awe with creation and the grace of Ganesha. Guided by the wisdom of OSHO, Master Dhyan Vimal and the infinite blessings of the Great Sages of South India. 

Hometown: Austin, Texas

Teaching: Morning Flow, Slow Flow, Flow & Relax Yoga.

Yoga TTs: Vinyasa Flow with Brahmani Yoga 370hr, Hatha with Raja Yogi 100hrs. 

Jyoti Ma also offers PT-yoga and sessions in IntuitiveSound Massage at Urban OM.


Meet Leni. Yogic path peace warrior, awareness increaser, fascia nerd, devoted balancer of the yin and yang, lover of all the elements, bodily truth seeker, lover of stillness, peoples person, music digger.

Leni teaches: Relax yoga.

Teacher Training: Yoga Therapy Teacher Training, 2012- 2014 Urban Om - Stockholm, Sweden. Yoga Alliance credential(s): RYT-200


Meet Annika. Annika began her yogic life through Ashtanga Vinyasa here in Stockholm - where she was born and raised – and has since then been an eager and loving student of yoga.
Just returning to Stockholm after 4 years, teaching in Saudi Arabia. 
What drives Annika's teaching and love for yoga is that the more she learn and discover, the more she realises there is to learn and discover. Yoga is a never ending journey that she is very passionate to share with others. 

She is mother of 2, lover of life and to spread love and kindness, the beauty of Stockholm and it's archipelago makes her heart beat, humans and beings of all kind inspire her.

Annika´s teaching: Strong Flow, Flow and Yoga for Office dudes 


Meet Moa. Playful, Fun-loving, Warmhearted, Happy Nurse and Yogini. Loving the body and its functions. Strong believer that the body and mind can accomplish wonders. Moa has a caring and humble way of teaching. Traveler by heart. She holds a passion for India, traditional yoga and yoga philosophy. Always a student.

Hometown Stockholm

Teaches: Relax Yoga 

Teacher training 
Ashtanga Vinyasa Flow Yoga 200h May 2015, Kranti Yogaschool, South Goa, India.
Ashtanga Yoga, Adjustments and Myofascial Release 300h November 2015, Kranti Yogaschool, South Goa, India. RYT 500



Meet Petra. Petra is a certified physiotherapist and with experience of working with stress-related illness and long term pain. Her yoga therapy work also focuses on musculoskeletal related pains. She has 15 years experience of traditional Hatha yoga, over 1000 hours of yoga training and studies Advaita Vedanta in the Swami Dayananda Saraswati lineage. She guides creative, therapeutic Hatha influenced yoga with a humble aspiration to inspire self acceptance, self love and true health. She loves seeing yogic empiricism meeting modern science. Together with Trishul Littler she works as Yoga School Coordinator for Urban OM’s yoga teacher training.

Teaches: Therapeutic Yoga and Receives clients in the Yoga Therapy Clinic at Urban OM (2017)

Certified Yoga Therapist with IAYT

Petra also offers Yoga Therapy one-on-one sessions. Visit for bookings and more information. 


Meet Trishul. Countryside resident, slightly aussie, proud mother of Siddharta, runner, mantra chanter, wisdom in a small package, lover of bright coloured clothing, loved and loving partner, yogi at heart and soul, strong coffee drinker.

Hometown: Australia

Trishul teaches: Relax Yoga, Yoga Basics, Therapeutic Yoga and Flow Yoga

Teacher Training: Yoga Alliance: RYT 500. Sivananda Teacher Training, 2008 - Poland. Pre-natal (incl Nidra), 2009 Yoga Campus London - Uma Dinsmore -Tuli, Ireland. Post-natal, 2009-10 - British Wheel of Yoga Uma Dinsmore - Tuli, Ireland. Yoga Therapy Teacher Training, 2012- 2014 Urban Om - Stockholm, Sweden


Meet Sophia. For Sophia, Yoga is the step by step process, to connect with your infinite inner resources. To be awake, alive and prosperous. To be ahead of time, to be present (pre-sense). To know thyself! To be human, means we have to handle the uncertainty and difficulties that come our way. Life is full of challenges, which disrupts our lives but our lives are also filled with happiness, magic, peace and meaning. 

I am a teacher and above all I am a student. I share the tools of Kundalini Yoga as taught by Yogi Bhajan.

Hometown: Stockholm

Teaches: Kundalini Yoga

Teacher Training: TT level I 2007 Internationally certified yoga instructor, TT level II since 2007 on going, TT level III  21 Stages of Meditation 2015
Certified Massage Therapist, Axelsons Gymnastiska Institute 2003, 2010


Meet Alex. Sun worshipper, proud mother of Maximilian, bubbly laugher, fun-having yogini, pajama day wearer, day snooze embracer, child at heart, good listener, excellent organizer, swede freak, fun loving, jivamukti yoga devotee.

Alex teaches Strong Flow, Flow and Relax yoga.

Teacher Trainings: 300hrs Jivamukti TT upstate New York (2010), 500hrs Jivamukti Apprenticeship, Jivamukti Center Munich, Germany (2010) 95hrs Kids Yoga TT via Kids Yoga Foundation Sweden (2012)


Meet Josefine. Lightworker, body explorer, true yogi at heart, world traveller, founder of Yogiakademin, passionate about teaching only what she has experienced for herself. Devoted practitioner, eager to making the world a better place one connection at a time, nature lover and stillness seeker.

Hometown: Halmstad

Teacher Training: Ashtanga with Sampoorna Yoga, India (200 h), Hatha with Raja Yoga, Sweden (100 h), BioDynamic Breath and trauma Release, Ayurvedic Yoga Massage, Vinyasa with Brahmani Yoga, India (300 h), Restorative with Brahmani Yoga, Yoga Alliance certification: RYT 500


Meet Martina.
Gotlander, dancer, devoted yogi. Lover of alignment and down to earth spirituality. Spotify playlist maker, social media junkie, singer and writer. 

Martina has been practicing yoga for 12 years and teaching for five. She has a big passion for asanas and alignment and the healing effects of the yoga practice.

Martinas way of teaching is simple but precise as she is inspired by both Iyengar and Ashtanga yoga. Her classes includes moving with breath, safe alignment, intellegent sequencing, body awareness and how to take help from props. She did her RYT 500 training with Yogaworks and studies continuously with different teachers to stay inspired.

Martina teaches Flow, Strong Flow and Basics.

Teacher Training:
500h RYT with Yogaworks
Restorative TT with Sarah Jonsson
Teacher workshops with Julie Martin and Annie Carpenter


Meet Ratheesh, yoga teacher, healer, above all, always in service. Indian by birth. Steeped in Ayurveda from day one.  Frequents Himalaya to hang out with the elders, receiving countless wisdom spoken and more often silently transmitted.

Ratheesh’s teaching and profound way of assisting student with kindness and respect touches people deeply.

Ratheesh says of himself that he is just a servant of the great customs and rituals who follows in the footprints of millions of yogis, and healers who walked upon the face of India.


Meet Johan. Johan is passionate about flow, authenticity, compassion, wisdom, happiness, joy, truth, kindness, oneness, unity and unconditional love. About openly seriously exploring life, growth and expansion in a curious and playful way. Through work and play, experiencing and sharing. Exploring the process of healing with the support of yoga, meditation, dance, shaking, breaking, energy work, breathwork, tantra and spiritual practices. Johan is curious about finding and sharing more light and love in life through exploring, meeting and shining light on our shadows, darkness and fears. He is honored about the opportunity to share and serve others in finding their truth and happiness.
Johan holds a MsC degree and has been working as a corporate project manager and management consultant for many years. He is also a mindfulness and meditation teacher and leads corporate leadership trainings. Johan loves surfing and is spending a lot of his time riding waves on his surfboards all year round in Sweden and the rest of the world.

Hometown: Byxelkrok, Öland
Yoga Teacher Trainings: RYT-500, Zuna Yoga Tantric Hatha Vinyasa 200h 2015, Embodied Yin 50h 2015, Embodied Flow Advanced Body, Mind, Expression 300h 2016-2017



Meet Karin aka Cookie, animal lover and defender. This zingy, energetic soul is a rhythm loving, dance enthusiastic, love practitioning, veggie craving, yoga devoted, peace searching, bundle of joy. She is mesmerised by clear night skies, a full-on lyric nerd, and childishly fascinated of all there is to learn. She will probably start moving her feet to any beat that comes on, and she will always love for you to join!

Karin teaches Slow flow, Strong flow, Relax with emphasis on a silky smooth, softer and slower approach to the practise, and you will probably hear her go on about the graceful ”seaweeding” motions when entering one of her classes. With her love for music and free movement you will also find her facilitating Let Go Meditation at Urban Om. 

Trainings: 400 hours Yoga Alliance Registered YTT (Sweden 2014 & 2017)


Meet Josephin. Plantgirl. Inversion junkie. Lipstick lover. Spiritual goddess. Womens groups and rituals keeper. Netflix zapper. Multitasker. Bath obsessed. Closer of dance floors. Constantly hungry. Flow enthusiast.  

Hometown: Kolsva

Teacher trainings: Bhakti, Super Soul Yoga 500-hours, Prenatal 100-hour, Assisting program 100-hour


Meet Martina, yogini by heart and mantra singing kundalini fanatic. Nature buff since birth and an environmental lawyer. Horse whisperer. A lover of early mornings and romancer of late nights. Passionate about health on all levels and a vegan devotee. .
Martina's classes can be an antidote for stress and a place where you are allowed to be exactly who you are be by breathing, feeling and moving in a soft yet powerful way. 
Martina teaches relax yoga and kundalini yoga at Urban OM. 
Yoga Teacher Training

200 hr YTT Ashtanga Vinayasa Flow, Sampoorna Yoga in Goa, India (2016)
Level 1 Kundaliniyoga Teach Training with Stockholm Kundaliniyoga Center (2017-2018)


Meet Denise. Independent woman and mother of one, two and three, believer that peace comes from within, computer programmer, uses her yogi powers to unite, world traveller, business professional, player of traditional Irish music, promoter of equality and oneness, rubics cube solver.

Denise teaches: Basics and Relax yoga.

Teacher Training: RYT200 - Vinyasa flow - Costa Rica, RYT500 - Ashtanga, Pranayama, Meditation and Kriyas - India, Yin Yoga certified, SUP Yoga certified, Pregnancy Yoga certified
Anatomy Trains certified (fascial systems).


Meet Lisa: Irish mother, physics geek, renewable energy enthusiast, enjoys running fast, laughs loudly and often, optimistic early riser, spontaneous, curious, loves dogs and coffee.

Hometown: Dundalk, Ireland
Teacher training: 200 hours, Hatha Yoga, Pure Health, Dublin. 300 hours, Ashtanga, Pranayama, Meditation and Kriyas; Kranti, Goa. Pregnancy Yoga certified, Ard Nahoo, Leitrim. Kids Yoga certified, Rainbow Kids Yoga TT. Certified in Yoga for Optimal Health, Macmillian Centre, Belfast. 500 hours RYT


From the USA, Talib is a teacher and therapist specializing in Relationship & Trauma Therapy. He is a leader in the Path of Love process in Europe and South America. He studied Psychology at Arizona State University, USA, Osho Academy in Sedona Arizona, USA and Osho International Pune, India. 

Talib’s background also includes certification as a teacher in the Learning Love Institute, Trauma Therapy (Somatic Experiencing), Brainspotting (Trauma Healing), Esoteric Sciences (Subtle Body Healing) and Craniosacral Therapy. 

Talib has been working with people since 1994 and is passionate in sharing his experiences of integrating understandings from both the Eastern & Western approaches to human development. He leads seminars and offers individual work in Stockholm Sweden, Europe, Brazil and via Skype. 

Click here to book a session with Talib. 


Kim Pravahi Tydén, Certified Medical Massage Therapist and BodySense Therapist, has 15 years of experience in her own personal development. In an intuitive way she feels precisely what your body needs and helps interpret your body's signals to release blockages and tensions. She also works with Trauma Healing (Somatic Experiencing) and life coaching.

Click here to book a session with Kim. 


Iskaan’s understanding of the body is influenced by his training and experience in Yoga, Neo Reichian Energy work, Rebalancing, Breath work and various Holistic massage techniques. The most important ingredients, though, are his own dedication to meditation and his love for the human body.

Being present with a person, so they can have the experience of a deep letting go through touch instead of focusing on the tension became the core quality and interest in Iskaan’s Bodywork.

Click here to book a session with Iskaan. 


Intuitive Massage and Healing

Passionate about self-realization, and finding deep peace in the mind and heart. Jyoti Ma's desire is to inspire a gentleness of heart and together dissolve/ transform what no longer serves you into Light. Her service is to lift it out of you. Jyoti Ma weaves many different techniques from multiple disciplines to access the highest healing potential available. She has over 10 years of her own journeys from jungles to satsang and urban life. She has been teaching yoga full-time since 2014 and offering bodywork since 2015 including classical massage, Alchemy of Touch, shamanic practices.

Click here to book a session with Jyoti Ma. 


Sudheesh was born and raised in a Hindu Pandit family in Kerala in the very south of India. Yoga vedanta and Ayurveda has been present all his life through the family’s practice, Jeevamrutha Vidyashala.

He started yoga at the age of seven together with his brothers and were also at an early stage introduced to basic Ayurvedic treatment techniques and recipes from his grandfather who practiced as an Ayurvedic Doctor. In 2003 he started to work as a massage therapist at the family clinic and later on went to work at different clinics around India.

Sudheesh is available for Ayurvedic massage and PT-yoga. 

Click here to book a session with Sudheesh. 



Since 1990, Shubhaa has dedicated her life to seeking for the truth and sharing her gifts and talents with others who are also longing to open their hearts. She is a therapist and facilitator of the Path Of Love and holds a degree in Psychology, from the University of Juiz de Fora, Brazil, specializing in Gestalt & Relationship Therapy. She is also a certified teacher and therapist in Co-dependency Therapy. Trained in Tantra, Bio-energetic Therapy, Rebirthing (Breath Therapy), Encounter, Bodywork, Coaching, Relationship Counselling and Trauma Therapy. 


Premala works with Family constellations and Individual sessions. She’s always been fascinated by working with peoples growth and  has loved the Family Constellations method ever since she experienced it for the first time in 2006. Since then, the constellation has been part of her life in different ways and the method has contributed to great healing for herself, her family, children and hundreds of clients.

Premala has many years of experience in working with groups in personal growth. She’s done Training for Life at Baravara and has from 2012 worked with the assistant team around Baravaras various courses. 

In May 2017 she completed the education Working With People with Turiya Hanover and Rafia Morgan, a training for therapists and Holistic Counsellors. Parallel over the years she’s also completed other courses: Family Constellation and Trauma with Svagito Liebermeister, Path of Love with Turiya Hanover and Rafia Morgan, Psychic Massage Training with Sagarpriya De Long, Somatic Experience SE Part 1 with Diane Poole Heller, Diplomatic Massage- therapist at Hälsoteket. Premala also has a teacher degree in special pedagogical education. 

Premala has been a part of the Urban Om team for many years where she now leads the Osho meditations: Dynamic and Kundalini and the Let GO dance meditation. 


Alandra offers intuitive consultations that assist individuals in accessing their highest potential and inspiring them to rise to the best they can be, uncovering and understanding their patterns, conditioning and perceived limitations, past lifetime influences and lessons. She also addressees relationships, career, health and spiritual issues or concerns, offering suggestions, tools and techniques to rebalance, integrate, and/or access what is needed.


Meet Anibadh devoted meditator and passionate dancer. Certified Holistic Counsellor and Body Movement Coach. Works in prison with yoga and mindfulness. Halv german half Hungarian, former landscaping architect and wine producer, adventurer, former ashram inhabitant. Holds a black belt in karate and plays the trumpet.  Creator of Chakra Dance Meditation and leading the Chakra Breathing meditation and AUM meditation.




Urban OM welcomes Elena Brower to our Yoga Training Faculty. Elena will be leading modules on 'finding your voice as an inspirator' and 'qualities of a yoga teacher' part of Urban OM Yoga Teacher Training Level 1 Course.

Mama, teacher, speaker, coach, and co-author of Art of Attention, Elena has taught yoga since 1999. Influenced by several traditions including Katonah Yoga, ParaYoga and Kundalini Yoga, Elena offers practice as a way to approach our world with realistic reverence and gratitude. Her classes are a masterful, candid blend of artful alignment and attention cues for your body, mind and heart.

Her first book, Art of Attention, has been ranked number one for design on Amazon, and has now been translated into five languages. Her Audio Meditation Course work is globally renowned as a way to boost or begin a consistent practice, and the film on which she's an Executive Producer, On Meditation, is being featured on several international airlines and on national public television. Her most recent project, Teach.Yoga, is a global hub of content and inspiration for teachers of yoga, created by the teachers, for the teachers. 



Urban OM welcomes Noah Mckenna to our Yoga Training Faculty. Noah will be leading the summer intensive part of our Yoga Teacher Training Level 1 Course, focusing on asana & pranayama techniques as well as teaching methodology, hands on assisting & practicum and yoga sutras of patanjali.

Noah Mckenna runs Teacher Training programs annually in India where is the the director of the Hatha Yoga program at the Mystic School in Mysore. He travels extensively to lecture and teach on a wide variety of Yoga related topics. He has taught Yoga in a variety of ways for 20 years and practiced for 25. Noah’s approach Sukhashanti Yoga is informed by the Iyengar, Ashtanga and Hatha approaches and draws from a variety of teachers both India and Western.

Being based in Mysore, India for well over a decade has afforded Noah some specialexperience. Having run 16 teacher training courses over 7 years and graduated hundreds of students. Endeavouring to teach all the relevant aspects from the theory of applied anatomy and philosophy. Extending to the practical classes in asana, pranayama and meditation. Undertaking leadership in the journey of personal development within the dynamics of many differing groups. Acting as a mentor to many assistants and sponsoring students with a scholarship program. Collaborating with many gifted teachers, healers and Yogis to co-produce the special respect required for education in Yoga. Holding space for thousands of hours to allow the purification process that is Hatha Yoga to work its own magic with the students.

“The greatest highlight for me has been to witness many of my students find their voice, open their eyes and gone on to realise their potential as yoga teachers. Knowing that just as many others guided me on my path I have in turn held others hands to walk this path with them. To receive messages sometimes years later from students who have established not only classes but schools is contentment.” Noah Mckenna



Urban OM welcomes special guest teacher trainer Giselle Mari who will be leading an intensive series of Jivamukti yoga workshops giving Urban OM Yoga Teacher Training Level 1 trainees tools to comfortably lead Jivamukti inspired Strong Flow Yoga classes. Giselle will be focusing on guiding asana & pranayama teaching techniques, teaching methodology, hands on assisting & practicum as well as the study and chanting of scriptures.

An Advanced Certified Jivamukti Yoga teacher and E-RYT 500, Giselle’s introduction to yoga in the early 90’s was a natural progression from her gymnastics/dance background, her passion for music and being raised by a bohemian flamenco dancer; all of which have influenced her style and approach to teaching and life.

Drawn to the Jivamukti Yoga method, she began her extensive study with her gurus Sharon Gannon and David Life who she joyfully assisted throughout the western U.S. for almost 5 years. She has had the honor to serve as a mentor on the Jivamukti Yoga Teacher Training faculty and will be co-facilitating the 300-hr Jivamukti Yoga Teacher Training in May of 2016.  

Studied in Yin yoga as well, she appreciates the potency of this practice and enjoys coalescing these two powerful methods to create a visceral balance positively influencing how we see ourselves, and the world.

Based in the San Francisco Bay Area, Giselle has brought her dynamic, spunky and grounded teaching to yoga studios, festivals and conferences around the globe. Her classes are infused with funky music, Sanskrit chanting and delicious hands on assists. Her style fuses ancient teachings with modern living allowing a depth of experience for all practitioners.  She’s appeared on the cover of Yoga Journal and Yoga International Magazine as well as being featured in many of their articles. She is also featured in Kathryn Budig’s book “The Big Book of Yoga” and Linda Sparrowe’s “Yoga At Home”. She’s written for Origin & Mantra Magazine and Yoga Journal Magazine. She’s on the advisory board for The Art of Yoga Project and a teacher on YogaGlo. 



Urban OM welcomes Lucas Benet to our Yoga Training Faculty. During Urban OM Yoga Teacher Training Level 1 Course Lucas will be focusing on anatomy & physiology as applied to asana & pranayama techniques as well as hands on assisting skills.

Since a small child Lucas has been participating in almost every outdoor sport imaginable that had something to do with the wind, water, mountains, beach you name it Lucas was there. His most successful adventure and sport was Windsurfing, where he was the National Champion of Spain/Europe and went on to participate in the World Championships.

Along with his many successes resulted many injuries that come along with hard competitive sports, which led him to learn and investigate therapy and rehabilitation to heal and repair his own body. This path led him to become an Integral Osteopath and from there he continued his studies in Colorado, U.S.A. where he received his diploma in the ‘Rolfing Technique of Structural Integration’.

Luca Benet is a certified Anusara Yoga Teacher and an avid practitioner of Meditation for many years, among other facets of Yoga and other multiple complementary Therapies.

His professional experience of 20 years, with his own private consultation and yoga studio, and his deep knowledge of the body therapeutically together with his profound experience with Anusara Yoga, sets a strong foundation of Lucas’s teachings.


Urban OM welcomes Satyadev to our Yoga Training Faculty. Satyadev will be leading the Philosophy, vedas & mantra part of our Yoga Teacher Training Level 1 Course.

Musician, yoga teacher and an ardent advocate of the Vedas, Satyadev comes from Kolkata, India, bringing with him a magic carpet of sacred music and simple yet profound Vedantic teachings in the form of powerful mantras and heart-songs. Raised in an environment of rich Indian spiritual tradition, Satyadev's mission is to revive and spread awareness of the ancient Sanskrit mantras that have been tools of spiritual empowerment and self-realisation for thousands of years.     

Satyadev carries in his heart a deep understanding of the Vedic and Yogic traditions and the essence, wisdom and power of ancient mantras. Through joyful Satsangs, Concerts and MPower Workshops, he shares the key to integrating the sacred mantras and Vedic teachings in everyday life.

Having also spent many years in company of Bauls - the Sufi minstrels of rural Bengal, Satyadev's musical sound is a rich fusion of folk and ethnic rhythms translated through an intricate weave of strings. A student and teacher of Vedanta, Satyadev shuttles between Denmark and Kolkata, India and currently lives in a farm in the idyllic countryside of South Denmark with his wife and two children, living and promoting a simple, healthy, organic and sattvik life.

Satyadev has taught and performed extensively over the last few years in Denmark, Sweden, Norway, Germany, Holland, Estonia, Finland, Switzerland, Belgium, Czech Republic and India.



Robin is the founding director of the Stress Management Center of Marin (SMC) in Larkspur (est.2000). She has been practicing for 40 years and teaching yoga therapy and stress management for over 20 years. Robin is both a teacher and a public speaker for Kaiser Permanente and was recently added to the hospital team working with Chronic Pain.

Robin develops programs and trains therapists to work in western healthcare environments:  She trains teachers for the hospital setting at Kaiser, the Brain Injury Network of the Bay Area (brain injuries and stroke), with veteran’s programs and other special populations. Her therapist training program at SMC was the first in the Bay Area to achieve national accreditation and she was recently appointed to a national committee to help other programs achieve this standard.

From athletes to veteran’s research:  Robin is in her 8th year assisting as stretching coach to a local football team.  She has seen a reduction in injury severity and concussion in her tenure there.  Also a researcher, Robin has researched techniques to improve respiratory strength and wellbeing in adults with Traumatic Brain Injury.  She has just launched a study for veterans dealing with stress in Santa Rosa.  She is also pioneering a new cell phone app with members of the Alameda Police Department that deals with fitness, diet, stress recovery and resiliency.  



Shari Vilchez-Blatt is a highly trained yoga teacher from New York. Since 2005, Shari has trained nearly three thousand people around the world to teach yoga to children through the Karma Kids Yoga Teacher Training Program and the KKY Teen Yoga Teacher Training Intensive.


Urban OM welcomes Radha to our Yoga Training Faculty. Radha will be leading the Kirtan Sadhana & voicing part of the Yoga Teacher Training Level 1 Course residential intensive.

Bhakti. Seeker. Devotee. Brahmachary. Radha dedicates her life sharing and teaching from her heart providing a unique experience to those who are searching for a deep spiritual experience. She is giving programs of yoga, meditation, mantra, kirtan, harmonium and voice, Vedic Philosophy and transformative inner work in India and all around the world together with her partner Emilio Dolcini.


Urban OM welcomes Jenny to our Yoga Training Faculty. Jenny will be leading the Asana & Alignment (AA) part of the Yoga Teacher Training Level 1 Course.

Jenny started practicing yoga twenty years ago in Los Angeles. She’s since studied with some of the most incredible teachers working today - Maty Ezraty (founder of YogaWorks), Lisa Walford, Seane Corn, and Carrie Owerko - and has taught yoga to thousands of students and conducted trainings all over world as a senior Yoga Works teacher trainer.


Urban OM welcomes Ratheesh to our Yoga Training Faculty. Ratheesh will be leading the residential intensive part of our Yoga Teacher Training Level 1 Course, focusing on asana & pranayama techniques as well as teaching methodology, hands on assisting & practicum and yoga sutras of patanjali.

Meet Ratheesh, yoga teacher, healer, above all, always in service. Indian by birth. Steeped in Ayurveda from day one.  Frequents Himalaya to hang out with the elders, receiving countless wisdom spoken and more often silently transmitted.

Ratheesh’s teaching and profound way of assisting student with kindness and respect touches people deeply.

Ratheesh says of himself that he is just a servant of the great customs and rituals who follows in the footprints of millions of yogis, and healers who walked upon the face of India.


Urban OM welcomes Caroline to our Yoga Training Faculty. Caroline will be leading the residential intensive part of our Yoga Teacher Training Level 1 Course, focusing on asana & pranayama techniques as well as teaching methodology, hands on assisting & practicum and yoga sutras of patanjali.

Caroline Westling has always had a deep philosophical interest in life and as a teenager she was inspired by her grandmother to start with yoga. She first started practicing Hatha Yoga and later on turned to Ashtanga Yoga in which she took her first Teacher Training. Finally she fell in love with sequencing and proper alignment during her Yoga Works Teacher Training in 2006. Today, she has teacher trainings from different parts of the world. She has daily guidance from her Guru Acharaya Ratheesh Mani and has practiced with some of the greatest teachers, including studying closely with Maty Ezraty in the U.S.

In addition, Caroline has also education in nutrition, energy medicine and sound awareness. Caroline has taught in Swedish prisons for many years inspiring prisoners to keep a daily yoga practice to increase self-awareness and which can lead to a nonviolent behaviour. As some of the prisoners after the course put it:  "more yoga to the people".  She also gives lectures in schools educating young people to understand how food affects our body and by giving yoga classes to help them understand themselves, to be more present, balanced and happy for no reason. Together with her teacher, friend and life companion Acharya Ratheesh Mani she offers teacher trainings, holds international workshops, organizes retreats and teaches at yoga studios and businesses.


Meet Emma Amrita. Bouncy beat loving brown-eyed Nacka girl. Happy, playful and slightly crazy ;). Shape shifter with rainbow hair and a contagious laughter. Former army girl and sporty spice. Strong and loving super-mum of two baby jewels. Dancing queen. Loves working out and letting go.


Urban hippie. Baby mama. Therapist & group leader. Creator of LET GO. Loves to dance. Music mix maker. Picky coffee drinker. Wannabe writer. Passionate about supporting people to step out of the personality and find the courage to be real. 



Meet Madhu. Mother of Magic Malas and two grown up sons. Lover of life, flowers, colors, crystals and fabric. Barefoot walker. Caring for bees and grows lemons. Goddess, passionate dancer, tarot card reader, world citizen, eco warrior. Celebrates a world where the Feminine can bloom and where our waters are clean!



Meet Premala. Long time urbanite, medidude, body worker and therapist, family constellation facilitator, school teacher with focus on special education, proud mother of three, baravara assistant, former catering company owner, cooking is as a form of meditation, bicycles everywhere, Vasastan resident, loves to cook and host long dinners for family and friends, paints driftwood in the most beautiful way.


Meet Patrik. Authour, public speaker, inspirator and creator, founder of treatment center for internet addicts, devoted father, gym goer, lover of soul growth, former rapvartist and bandmember of famous 90´s group, break dancer, book worm, loves to run through sleeping cities and vibrant forests, addicted smoothie drinker, recipe creator, lover of dance in all forms. 


Meet Karin aka Cookie, animal lover and defender. This zingy, energetic soul is a rhythm loving, fast talking, dance enthusiastic, love practitioning, vinyasa teaching, veggie craving, yoga devoted, peace searching, happy goof. She is mesmerised by clear night skies, a full-on lyric nerd, and childishly fascinated of all there is to learn. She will probably start moving her feet to any beat that comes on, and she will always love for you to join!


Meet Johan a true nature romantic and explorer of emotions. He’s eager to see what awaits around the next corner, both on his spiritual journey and on the other side of those mountains in the horizon. His second home is called California, he’s both a filmmaker and a photographer, works on his own dating app and believes in the power of challenging old masks and fears. Musically he’s a real nerd with a wide range in taste, but when it comes to the dance floor he’s a sucker for well crafted melodies, heavy bass lines, disco grooves and tender bittersweetness.
















Amateur gardener, father of Bhumi Alaya & former teepee owner. Wannabe artist, ex businessman and current creative entrepreneur. Passionate to evoke and inspire people to live an authentic, creative and purposeful life. Loves chopping wood and making fires in the open air.

Trained as a Yoga Therapist (IAYT), Osho Therapist (Osho Risk Denmark), Yoga Teacher Trainer (E-RYT 500) and NLP Practitioner (London). Holds a Law degree (London) and studied business at Columbia Business School (NY) & IE Business School (Madrid). Currently studying at THNK School for Creative Leadership (Amsterdam).



Urban hippie. Baby mama. Therapist & group leader. Creator of LET GO and life long music mix maker. Picky coffee drinker. Wannabe writer. Image maker and space creator. Passionate about supporting people to step out of the personality and find the courage to be real. 

Isa holds a degree in psychology from the University of Stockholm as well as a degree from Swedish Acadamy for Psychoterapist Education (SAPU). Part of creating Baravara and Urban OM. Leads groups at Baravara ( and workshops at Urban OM as well as giving private sessions. 




Buisness boss. Intrapreneur. Midas Touch. Devotee. Tells it how it is. MIT Sloane MBA Grad. Ex McKinsey. Venture Capitalist - Northzone. Father of daughters. Lives with horses but not in to horse riding. Genious IQ and lovable cool nerd. 


Angel investor and angel in many ways. Ex wine wizard. Sincerly authentic. Networker. Multi disciplinarian entrepreneur. Life lover. Pappa. Moves and grooves dividing time between many creative interests.