MEDITATION + YOU = CREATIVITY

WHY

URBAN OM IS STOCKHOLMS LEADING CENTER FOR YOGA & MEDITATION, LOCATED IN THE HEART OF THE CITY BUISNESS DISTRICT. 

Urban OM offers companies expert guidance in yoga and meditation for optimal wellbeing and creativity. Bring your employees here and we'll tailor a package for your needs, anything from a one-time experience to repeated classes with a teacher hand picked for your needs. All our rooms are equipped with mats and props, you get a towel and padlock and after the class you are more than wlecome to use our showers and saunas. 

In USA many companies such as Apple, Google, Twitter, Facebook, PwC, HBO, Disney are using yoga & meditation in the workplace as a way of supporting the wellbeing of their teams. It is a highly cost-effective way of reenergizing staff, lowering workplace stress, improving talent retention, stimulating innovation and it helps create a more pleasant working environment.

RESEARCH SHOWS A VARIETY OF ADVANTAGES WITH REGULAT YOGA & MEDITATION. HERE ARE A FEW: 

  • Prevents burnout, depression, hypertension, sleep, migraine, IBS, asthma and chronic pain.
  • Reduces stress by decreasing the stress hormone cortisol.
  • Increases the production of feel-good hormones such as serotonin, dopamine and oxytocin.
  • Increases movement and body awareness.
  • Improves the ability to concentrate, blood circulation and oxygenation of the blood.
HOW

BENEFITS OF PARTNERING WITH URBAN OM

  • Convenience: we are located just minutes from T-Centralen station.
  • International: our classes are offered in English and Swedish catering to our international cliente.
  • Value & excellence: we offer a wide range of yoga & meditation classes and services to suit all levels. Our pricing options ensure best flexibility and value according to frequency of use.
  • Tailored: we are experienced in designing health and wellbeing programs for individuals, groups and companies, Urban OM can create a program to meet your specific needs.
  • Tried & tested: we are already working with several major Swedish companies.

URBAN OM COMPANY SERVICES OFFERS:

  1. Corporate membership packages - a heathly discount scheme for groups.
  2. Onsite yoga & meditation classes delivered by highly trained and professional instructors.
  3. Employee incentive programs - we colaborate with Wellnet, Actiway and Friskvårdschecken to make it easy for you to give benefits to employees.
  4. Individual and group 'burn-out syndrome' recovery programs offered by our experienced instructors, coaches and therapists.
  5. Sustainable performance leadership development programs for teams & groups to enhance productivity in a healthy balanced way.
INQUIRE

If you wanna know more and start the conversation around what your needs are, please send us an email and we'll take it from there!

Email to: josephin@urbanom.se

A HEARTFUL COMMUNITY OF MOVERS, SHAKERS AND CHANGEMAKERS WHO VALUE LOVE, TOGETHERNESS AND TRUTH