MEDITATION + YOU = CREATIVITY

WHY

URBAN OM IS STOCKHOLMS LEADING CENTER FOR YOGA & MEDITATION, LOCATED IN THE HEART OF THE CITY BUISNESS DISTRICT. 

Urban OM offers companies expert guidance in yoga and meditation for optimal wellbeing and creativity as well as individual and group 'burn-out syndrome' recovery programs. Plus special events, kick offs, team meetings offsite or onsite at our center for yoga and meditation in the center of Stockholm.

In USA many companies such as Apple, Google, Twitter, Facebook, PwC, HBO, Disney are using yoga & meditation in the workplace as a way of supporting the wellbeing of their teams. It is a highly cost-effective way of reenergizing staff, lowering workplace stress, improving talent retention, stimulating innovation and it helps create a more pleasant working environment.

RESEARCH SHOWS A VARIETY OF ADVANTAGES WITH REGULAT YOGA & MEDITATION. HERE ARE A FEW: 

  • Prevents burnout, depression, hypertension, sleep, migraine, IBS, asthma and chronic pain.
  • Reduces stress by decreasing the stress hormone cortisol.
  • Increases the production of feel-good hormones such as serotonin, dopamine and oxytocin.
  • Increases movement and body awareness.
  • Improves the ability to concentrate, blood circulation and oxygenation of the blood.
HOW

BENEFITS OF PARTNERING WITH URBAN OM

  • Convenience: we are located just minutes from T-Centralen station.
  • International: our classes are offered in English and Swedish catering to our international cliente.
  • Value & excellence: we offer a wide range of yoga & meditation classes and services to suit all levels. Our pricing options ensure best flexibility and value according to frequency of use.
  • Tailored: we are experienced in designing health and wellbeing programs for individuals, groups and companies, Urban OM can create a program to meet your specific needs.
  • Tried & tested: we are already working with several major Swedish companies.

URBAN OM COMPANY SERVICES OFFERS:

  1. Speaker & keynote talks for company & special events.
  2. Corporate membership packages - a heathly discount scheme for groups.
  3. Onsite yoga & meditation classes delivered by highly trained and professional instructors.
  4. Employee incentive programs - we colaborate with Wellnet, Flexpay and Friskvårdschecken to make it easy for you to give benefits to employees.
  5. Individual and group 'burn-out syndrome' recovery programs offered by our experienced instructors, coaches and therapists.
  6. Sustainable performance leadership development programs for teams & groups to enhance productivity in a healthy balanced way.
  7. Special events, kick offs, team meetings offsite or onsite at Urban OM (we have full audio visual and healthy food options).
FOUNDER

Neo Moreton is the founder & CEO of Urban OM Center for Yoga & Meditation. He has been consulting, leading groups, retreats and workshops for the past fifteen years in the areas of yoga, meditation and is a trained therapist specializing in stress reduction using heart rate variability bio-feedback technology. Prior to moving to Sweden Neo co-founded and served as Executive Director of Reach Within foundation in New York and currently serves on the board and advisory board of several organizations. He has a law degree from London and has completed executive education at Columbia Business School in New York and IE Business School in Madrid. Neo loves to share the powerful tools of yoga and meditation to evoke and inspire people to live an authentic, creative and purposeful life.

NOW

Contact us to arrange an initial discussion to explore possible ways Urban OM can support you in creating the healthiest and happiest workplace. 

 

A HEARTFUL COMMUNITY OF MOVERS, SHAKERS AND CHANGEMAKERS WHO VALUE LOVE, TOGETHERNESS AND TRUTH