Located in the heart of Stockholm, just 5 minutes walk from Hötorget or Rådmansgatan (Green line) and T-Centralen (All lines).
*schedule might change due to events
WE OPEN THE STUDIO 15 MIN BEFORE THE FIRST CLASS & WE CLOSE 30 MIN AFTER THE LAST CLASS. FOR DYNAMIC MEDITATION ON TUESDAY & THURSDAY WE OPEN 6:05
Founded in 2012, Urban OM Center believes that change comes from within and its mission is simple: to play a pivotal role in raising human consciousness by providing urban oases for city dwellers to meet, connect and explore being together.
Urban OM has a unique yet simple approach to give tools to our members to discover ways to BE and not effort through life. To support this, we offer over 50 weekly yoga & meditation classes led by highly trained instructors plus regular immersions & special events, daily body and talk therapy sessions and an outstanding certified yoga therapy teacher training offered by international expert trainers.
Urban OM is urban, its contemporary, it reaches out to you who wants to be in the world and deeply connected in yourself. It has thrown out the old dogmas and concepts around yoga & meditation and asks you, what do you need today? What would help you be you? Urban OM asks you to wake up and let go, to step out of the comfort zone and free yourself.
We value realness and truth. Not to promote egos or get stuck in surface. You want to do yoga as yoga was meant to be, to fall inwards, to feel your body and to reconnect with your soul. You are tired of trying to be someone, to look a certain way or to strive for perfection and have reached the point where imperfection is just perfect enough.
More than ever you are suffering from urban overload - being constantly bombarded by stimuli, toxins and demands on your attention. This can fuel stress and even lead to you feeling isolated and disconnected. To thrive and not just survive in the city, it is vital to take some time out every now and again to recharge and reconnect on the inside.
We have discovered three important keys that establish the foundations to survive and thrive and give you the tools to be who you are and all you were meant to be.
BEING IN THE BODY
Being in the Body is an antidote to cure the modern phenomena of 'disembodiment' caused by urban overload. We emphasize cultivating sensitivity of both the physical as well as the subtle body by training stress reduction and interoceptive awareness. Evidence-based yogic practices applying the therapeutic qualities of postures, breathing and relaxation practices allow the bodymind to strengthen & heal. These practices are inspired mainly from the Krishnamacharya yoga lineage with elements of Tantric and Kundalini Yoga.
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Being Real enables development of a sense of self and to nourish the connection to truth that can cut through the illusion, dream and deception of the mind. Self-inquiry - honest introspection - is an ancient practice found in every spiritual tradition. We offer trauma-informed therapeutic sessions and group structures with an underpinning of humanistic and transpersonal psychology. Being authentic is one of the most important practices we can learn in this life.
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Being Together is a method of creating safe space to merge body and mind and to explore the magic of letting go into 'something more’. Active and contemplative meditative practices inspired by the contemporary and ancient esoteric wisdom of Osho, Tantra and Zen help participants to transcend the fixation with individual self and cultivate a deeper sense of inner connectedness.
WE WOULD LOVE TO HEAR FROM YOU. CONNECT WITH US WITH ANY QUESTION OR COMMENTS.