VISIT US TO BUY YOUR CHRISTMAS GIFT CARD!
CENTER FOR YOGA & MEDITATION, A PLACE TO NOURISH YOUR INNER BEING IN THE MIDST OF CITY LIFE
A HEARTFUL COMMUNITY OF MOVERS, SHAKERS AND CHANGEMAKERS WHO VALUE LOVE, TOGETHERNESS AND TRUTH
URBAN OM THE PLACE TO BE
UPCOMING SESSIONS, HAPPENINGS AND EVENTS
Medidance is a unique 2.5 hour contemporary process, a fusion of movement through dance, stillness through meditation and prayer through heartful sharing. If you realize ...BOOK MORE INFO EARLY BIRD
A six-week meditation taster course where you will be introduced to various meditation and guided exercises. There will also be space for sharing, questions and ...BOOK MORE INFO FREE
MAKE A COMMITMENT TO CHANGE YOUR LIFE WITH OSHO DYNAMIC MEDITATION! Tired of getting pulled into endless life dramas, experiencing the roller coaster of emotions and ...BOOK MORE INFO FREE
A Taste of Urban OM is an afternoon workshop giving you a sample of the three keys of Urban OM: Being in the Body, Being Real, Being Together. This ...BOOK MORE INFO FREE
BREATH & JOY
Breath & Joy is a series of workshops dealing with topics such as releasing the body from past tensions, self love and relationships.
Family Constellation is a powerful therapeutic method that can help you recognize the dynamic that is at work in your family and your relationships and can also be used to understand the dynamics being played out in your business or within a team at work.
A TASTE OF URBAN OM
A Taste of Urban OM is an afternoon workshop giving you a sample of the three keys of Urban OM: Being in the Body, Being Real, Being Together.
21-DAY DYNAMIC CHALLENGE
MAKE A COMMITMENT TO CHANGE YOUR LIFE WITH OSHO DYNAMIC MEDITATION!
Tired of getting pulled into endless life dramas, experiencing the roller coaster of emotions and old thinking patterns? This meditation is a fast, intense and thorough way to break old, ingrained patterns in the bodymind Now is your chance to completely throw out all that remains in those deep hidden places.MORE ABOUT 21-DAY DYNAMIC CHALLENGE
No Mind is a meditative therapy process lasting for 2 hours a day for 7 days. For the first hour, we use gibberish to empty the mind of all garbage, allowing -in second hour- a great silence to arise from within.MORE ABOUT 7-DAY NO-MIND
7-DAY URBAN DETOX
After a long, cold dark winter, it's time to shake off the weight and lighten up. Enjoy a cleansing plant-based diet and an invigorating blend of hatha and kundalini yogic practices!MORE ABOUT 7-DAY URBAN DETOX
7-DAY BORN AGAIN
A process created especially by Osho to rediscover the freshness and innocence of childhood.
The course is 2 hours a day for 7 days. The first hour is for entering into your childhood and doing what you always wanted to do. Absolutely anything! The second hour is for sitting silently in meditation.MORE ABOUT 7-DAY BORN AGAIN
Golden Guru - Run, Flow, Let Go - is an event, a movement and a mission to enhance consciousness and to inspire greater social responsibility around the world. It was successfully launched in Stockholm in 2012 and is set to whirl its way around the world.MORE ABOUT GOLDEN GURU
Meet the people
Amateur gardener, father of Alaya, former teepee owner, community person, wanna be artist, yoga instructor, ex businessman and current social entrepreneur, passionate to share the powerful tools of yoga and meditation as a way to find peace and inspired creativity in life. Loves chopping wood and carrying water.MEET THE YOGA TEACHERS
Here you will find many possibiliie to learn, grow and deepen your understanding of yoga & meditation.LEARN MORE ABOUT COURSES
School of Yoga
Urban OM School of Yoga offers deeply transformative certified teacher training programs providing extensive skills, knowledge and experience for you to share your gifts and passion.
Let your longing become your calling.
About Urban OM
Founded in 2012, Urban OM Center for Yoga & Meditation believes that change comes from within and its mission is simple: to play a pivotal role in raising human consciousness by creating a heartful community of movers, shakers and changemakers who value love, togetherness and truth.
Urban OM does this by offering the best in yoga and meditation and by providing an urban oasis for city dwellers to find peace and inner connectedness in the heart of Stockholm.
We hope you will make Urban OM your place to BE.
Why should I be a member?
We have found over the years that nothing much happens in life without having a commitment to grow, the motivation to change and the courage to take responsibility at every step along the way. Our membership options offer you the chance to engage fully in your life in the most juicy way.
We are dedicated wholeheartedly to our mission of creating a warm, friendly atmosphere where you can nourish your inner being. Let us support you in being 100% you.
Longing to teach?
We offer a unique 1000 hour Advanced Yoga Teacher Training accredited by Yoga Alliance at the highest level. We partner with Baravara (baravara.se) to offer residential meditative therapeutic group processes to deepen students own therapeutic and self-inquiry journey.
We have also partnered with Karma Kids Yoga in New York (www.karmakidsyoga.com) to offer their brilliant Kids and Teen Yoga Teacher Training right here in Sweden.