CENTER FOR YOGA & MEDITATION, A PLACE TO NOURISH YOUR INNER BEING IN THE MIDST OF CITY LIFE

A HEARTFUL COMMUNITY OF MOVERS, SHAKERS AND CHANGEMAKERS WHO VALUE LOVE, TOGETHERNESS AND TRUTH

URBAN OM THE PLACE TO BE

WHAT DO YOU FEEL LIKE TODAY?
YOGA
BEING IN THE BODY
MEDITATION
BEING TOGETHER
COURSES
BEING REAL

UPCOMING SESSIONS, HAPPENINGS AND EVENTS

MEDIDANCE - XMAS SPECIAL

Medidance is a unique 2.5 hour contemporary process, a fusion of movement through dance, stillness through meditation and prayer through heartful sharing. If you realize ...

BOOK MORE INFO EARLY BIRD
19:30 - 22:00 19 Dec 2014

6-WEEK MEDITATION COURSE

A six-week meditation taster course where you will be introduced to various meditation and guided exercises. There will also be space for sharing, questions and ...

BOOK MORE INFO FREE
13 Jan 2015 - 17 Feb 2015

6-WEEK YOGA BASICS COURSE

During this 6 week Yoga Basics Course we focus on the fundamentals of yoga by exploring and breaking down different posture groupings and exploring anatomical areas ...

BOOK MORE INFO FREE
15 Jan 2015 - 19 Feb 2015

21-DAY DYNAMIC CHALLENGE -INFO TALK

MAKE A COMMITMENT TO CHANGE YOUR LIFE WITH OSHO DYNAMIC MEDITATION! Tired of getting pulled into endless life dramas, experiencing the roller coaster of emotions and ...

BOOK MORE INFO FREE
19:30 - 20:30 22 Jan 2015

A TASTE OF URBAN OM

A Taste of Urban OM is an afternoon workshop giving you a sample of the three keys of Urban OM: Being in the Body,  Being Real, Being Together. This ...

BOOK MORE INFO FREE
14:00 - 19:00 31 Jan 2015

21-DAY DYNAMIC CHALLENGE

MAKE A COMMITMENT TO CHANGE YOUR LIFE WITH OSHO DYNAMIC MEDITATION! Tired of getting pulled into endless life dramas, experiencing the roller coaster of emotions and ...

BOOK MORE INFO FREE
1 Feb 2015 - 21 Feb 2015

VISIT US TO BUY YOUR CHRISTMAS GIFT CARD!

6-WEEK MEDITATION BASICS COURSE

A six-week meditation taster course where you will be introduced to various meditation and guided exercises. 

6-WEEK YOGA BASICS COURSE

Learn the fundamentals of yoga by exploring and breaking down different posture groupings and exploring anatomical areas of the body. 

A TASTE OF URBAN OM

A Taste of Urban OM is an afternoon workshop giving you a sample of the three keys of Urban OM: Being in the Body,  Being Real, Being Together.

COMMIT TO THE CHALLENGE

21-DAY DYNAMIC CHALLENGE

MAKE A COMMITMENT TO CHANGE YOUR LIFE WITH OSHO DYNAMIC MEDITATION!

Tired of getting pulled into endless life dramas, experiencing the roller coaster of emotions and old thinking patterns? This meditation is a fast, intense and thorough way to break old, ingrained patterns in the bodymind Now is your chance to completely throw out all that remains in those deep hidden places.

MORE ABOUT 21-DAY DYNAMIC CHALLENGE

7-DAY NO-MIND

No Mind is a meditative therapy process lasting for 2 hours a day for 7 days. For the first hour, we use gibberish to empty the mind of all garbage, allowing -in second hour- a great silence to arise from within.

MORE ABOUT 7-DAY NO-MIND

7-DAY URBAN DETOX

After a long, cold dark winter, it's time to shake off the weight and lighten up. Enjoy a cleansing plant-based diet and an invigorating blend of hatha and kundalini yogic practices!

MORE ABOUT 7-DAY URBAN DETOX

7-DAY BORN AGAIN

A process created especially by Osho to rediscover the freshness and innocence of childhood.

The course is 2 hours a day for 7 days. The first hour is for entering into your childhood and doing what you always wanted to do. Absolutely anything! The second hour is for sitting silently in meditation.

MORE ABOUT 7-DAY BORN AGAIN

GOLDEN GURU

Golden Guru - Run, Flow, Let Go -  is an event, a movement and a mission to enhance consciousness and to inspire greater social responsibility around the world. It was successfully launched in Stockholm in 2012 and is set to whirl its way around the world. 

MORE ABOUT GOLDEN GURU

Meet the people

NEO

Amateur gardener, father of Alaya, former teepee owner, community person, wanna be artist, yoga instructor, ex businessman and current social entrepreneur, passionate to share the powerful tools of yoga and meditation as a way to find peace and inspired creativity in life. Loves chopping wood and carrying water. 

MEET THE YOGA TEACHERS

Courses

Here you will find many possibiliie to learn, grow and deepen your understanding of yoga & meditation.

LEARN MORE ABOUT COURSES

INTRODUCTORY

DISCOVER

DEEPEN

School of Yoga

Urban OM School of Yoga offers deeply transformative certified teacher training programs providing extensive skills, knowledge and experience for you to share your gifts and passion.

Let your longing become your calling.

 

About Urban OM

Founded in 2012, Urban OM Center for Yoga & Meditation believes that change comes from within and its mission is simple: to play a pivotal role in raising human consciousness by creating a heartful community of movers, shakers and changemakers who value love, togetherness and truth.

Urban OM does this by offering the best in yoga and meditation and by providing an urban oasis for city dwellers to find peace and inner connectedness in the heart of Stockholm.

We hope you will make Urban OM your place to BE.

Why should I be a member?

We have found over the years that nothing much happens in life without having a commitment to grow, the motivation to change and the courage to take responsibility at every step along the way. Our membership options offer you the chance to engage fully in your life in the most juicy way.

We are dedicated wholeheartedly to our mission of creating a warm, friendly atmosphere where you can nourish your inner being. Let us support you in being 100% you.

Longing to teach?

We offer a unique 1000 hour Advanced Yoga Teacher Training accredited by Yoga Alliance at the highest level. We partner with Baravara (baravara.se) to offer residential meditative therapeutic group processes to deepen students own therapeutic and self-inquiry journey.

We have also partnered with Karma Kids Yoga in New York (www.karmakidsyoga.com) to offer their brilliant Kids and Teen Yoga Teacher Training right here in Sweden.

A HEARTFUL COMMUNITY OF MOVERS, SHAKERS AND CHANGEMAKERS WHO VALUE LOVE, TOGETHERNESS AND TRUTH